Adamant pose
Adamant pose," she declared, standing firm with her chin held high and her arms crossed over her chest. There was a resolute determination in her eyes, a steadfastness that brooked no argument or compromise. It was clear that she was unwavering in her stance, ready to defend her beliefs or principles against any challenge that may come her way.
Corpse pose
In the tranquil stillness of the yoga studio, she gracefully settled into the final posture of the practice - the corpse pose, or Savasana. With her body fully relaxed, limbs gently splayed, and eyes softly closed, she surrendered completely to the present moment. Each breath became a soothing wave, washing away tension and inviting a profound sense of peace. In this timeless state of rest, she embraced the essence of renewal and rejuvenation, allowing her spirit to soar freely.
extended puppy pose
Extended Puppy Pose, also known as Uttana Shishosana in Sanskrit, is a yoga pose that's a variation of the traditional Child's Pose (Balasana). Here's how you can do it:
1. Start on your hands and knees in a tabletop position, with your wrists directly under your shoulders and your knees under your hips.
2. As you exhale, slowly walk your hands forward, lowering your chest and forehead towards the mat. Keep your hips aligned over your knees.
3. Extend your arms forward, keeping them active and engaged. Your palms should be pressing firmly into the mat.
4. Allow your chest to melt towards the ground while keeping your hips lifted.
5. Keep your neck long and relaxed, allowing your forehead to rest on the mat if it reaches. If not, you can use a block or a folded blanket for support.
6. Hold the pose for 5-10 breaths, focusing on deepening the stretch in your shoulders, chest, and upper back with each exhale.
7. To release, slowly walk your hands back towards your body, coming back to a tabletop position.
Extended Puppy Pose is great for stretching the spine, shoulders, and arms, while also promoting relaxation and calmness. It's a wonderful pose to incorporate into your yoga practice, especially if you spend a lot of time sitting or hunched over a computer.